In the CrossFit context gymnastics means: workouts done with only your own body weight. Our CrossFit gymnastics lesson is specifically about this concept. During the training we also include classical gymnastic exercises. A gymnast has a good control over his body and is aware of his position in every move he makes: upside down, doing a back flip, a pull up, whatever….. He is an expert when it comes to coordination, balance, precision and agility. Even though a gymnast only has to move his own body weight, he has to be incredibly strong and swift as well!
Gymnastics is an artistic sport, the performance depending on the judgment of a jury. A gymnast aims for a perfect presentation of his performance, a persevering and patient perfectionist. CrossFit Gymnastics implies the use of the more basic elements for the gymnast. This is challenging enough already for most of the CrossFit athletes!
CrossFit Gymnastics can be done at any level. Everyone can participate.
Would you like to get to know us at CrossFit YouAct and start as soon as possible? Sign up below for a free intake!
Please note: You can start directly with classes in the morning. For classes in the evening we've got a 6 week waiting list. We're working hard to open up spots for everyone in the evening!
Kanaaldijk Noord 17
5613 DH Eindhoven
Call 06 41 56 43 90 or 06 51 80 08 22