Flipping big tires, lifting tree trunks, heavy stone balls… It’s all part of the game. Power and strength are the most important skills for the strongman. And not just brute force. A certain intelligence is also required, since most of the strongman elements consist of moving an everyday object as quickly as possible. An official strongman competition usually consists of six elements and can take a whole day! Often 2 or 3 elements are combined: a medley as they call it. An element can take a few seconds or sometimes a few minutes. This sport doesn’t just test physical strength, but also requires you to step on the gas. That results in a genuine stress test of the heart. That’s what we love about and is why we have added Strongman training to our program.
CrossFit Strongman can be done at any level. Everyone can participate. You can do every element with either light or heavy objects.
Would you like to get to know us at CrossFit YouAct and start as soon as possible? Sign up below for a free intake!
Please note: You can start directly with classes in the morning. For classes in the evening we've got a 6 week waiting list. We're working hard to open up spots for everyone in the evening!
Kanaaldijk Noord 17
5613 DH Eindhoven
Call 06 41 56 43 90 or 06 51 80 08 22