“I never lose, I either win or I learn.”
– Nelson Mandela
From my early childhood, I have always played a lot of sports. Baseball, muay thai (kickboxing), karate, triathlon, scuba diving, you name it. I enjoyed it all, I did everything with abandon and a lot of fun. In 2016, I started CrossFit at YouAct.
I started with once a week, soon went to twice a week. My first Benchmark workout was Murph and after my first CrossFit Open and Youact Throwdown experience, I was all over it!
Since I am not the biggest, I am not jumping when wall balls or box jumps are on the program. Still, I always go for it 100%! CrossFit trains me in everything: fitness, strength, mobility… Even though I didn’t start CrossFit until I was 44, it is a sport for everyone and all ages. Therefore, I am proud to be a CrossFit Master.
With great pleasure and enthusiasm, I teach CrossFit classes to our youth (ages 6 to 15), as well as to our adults.
- CrossFit Level 1 Trainer
- CrossFit Judge
- CrossFit Anatomy
- CrossFit Scaling
- IAMTF / WMTA master instructor
- KNBSB Youth trainer/coach
- KNBSB Empire Class A