When you start seeing results from investing in yourself, personal growth becomes addictive.
A late start with CrossFit? Better late than never… I was much closer to 40 than 30 when I started, but my age didn’t stop me from discovering the physical and mental benefits of this sport! With this in mind, and with more than 30 years of experience as a sports instructor, I embrace teaching at YouAct. It would be a pleasure to support you in developing your technique and strength while working together towards your personal goals and a healthy, balanced lifestyle.
And although I have been living in Eindhoven for more years than I can remember, as an Irish woman I still need my cup of Irish tea in the mornin
- CrossFit Level 3
- NGB Weightlifting level 1-2
- Functional CrossFit Gymnastics Trainer
- Coaching Others to Coach
- Training and coaching during and after pregnancy level 2
- Menopause and the Female Athlete
- CrossFit Judges Course
- CASI Snowboard Instructor Level 2
- ISA Sailing (Dinghy) Instructor