Good nutrition for optimal exercise
Did you know that the right nutrition can make you a better athlete? Nutrition is just as important as your training! Therefore, at CrossFit YouAct, we not only focus on improving your fitness, but also address your health completely. In addition to group training and personal training, we also offer nutrition coaching.
Optimize your nutrition
At YouAct, we strongly believe in the power of healthy and whole foods tailored to your unique lifestyle. No strict diets, fast-acting shakes, meal replacements or pills. Our vision for nutrition is simple: it’s about making sustainable, healthy choices that fit your lifestyle, needs and goals.
Nutrition for any purpose
Whether you want to lose weight, build muscle mass, improve your sports performance or just live a healthier life, our nutrition coach is here for you. We offer personalized guidance and support to ensure that you get the right nutritional recommendations that fit your goals and preferences.
Customized nutrition
When you start working on your nutrition with us, you will receive guidance from Coach Kim, a certified nutritionist with experience coaching CrossFit athletes, other athletes and non-athletes. Kim understands that nutrition is a crucial part of your athletic performance. She provides you with the tools and knowledge to build and maintain a healthy relationship with food. That way you keep more time to focus on your training!
Nutritional advice for all
We understand that nutritional advice is different for everyone. This is why we offer a customized program for each individual, whether you are a novice athlete or have been competing for years and want to improve your performance. So you don’t have to exercise at YouAct to get nutritional advice!
The first step
Are you interested in improving your nutrition? We always start with an intake to get a good picture of you and your nutritional goals. With a few questions, we discover how we can best help you. After the intake, together we will create a plan that is right for you.
Getting Started
Together we work on your diet. We schedule appointments that can take place either online or on location to fit your schedule. Next, the coach creates a nutrition plan. You get access to a nutrition app where you can track your meals and find personalized recipes aimed at your goals. Convenient and tasty!
Start from as little as €180 per month with our coach. Contact us today to get started with your nutrition.
Any questions?
Then contact us or fill out the form directly. We’d love to help you get off to a healthy start!
